This news article says that experts warn sleep is much more important than people realize. People who sleep 6 hours a night are already building up a sleep debt. This article says that an study reveals that middle-aged men are most likely to be sleep deprived. In addition, women tend to go to bed earlier and wake up later (especially aged between 30 to 60).
In this news appears the amazing comment that experts at University of Michigan said: 'It doesn't take that many days of not getting enough sleep before you're functionally drunk'. That means that the effects of lack of sleep could be similar to the ones you have when you are drunk. This piece of news is interesting because, as it is said, people don't realize how important sleep is. Some bad habits could lead people to think this way.
In this news appears the amazing comment that experts at University of Michigan said: 'It doesn't take that many days of not getting enough sleep before you're functionally drunk'. That means that the effects of lack of sleep could be similar to the ones you have when you are drunk. This piece of news is interesting because, as it is said, people don't realize how important sleep is. Some bad habits could lead people to think this way.
This news made me reflect about this issue and awared me of the importance of sleeping the necessary time to let the body and the mind rest.
source
Vocabulary:
counterpart
tug-of-war
board
sourceVocabulary:
counterpart
tug-of-war
board
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